Weigh In record (no journal entry) for 21 August 2020
|
77.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 45.60g | Prot: 65.47g | Carbs: 205.70g.
Breakfast: Kimchi, Pisang, Nasi Kuning. Lunch: Martabak Telur, Martabak Manis. Dinner: Pangsit Goreng, Mie. Snacks/Other: Mangga, Yakult Yakult, Bawang Merah, Bakso Ayam, Pakcoy, Ayam Rica-Rica, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemala15's Weight History
|