Weigh In record (no journal entry) for 21 August 2020
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 45.60g | Prot: 65.47g | Carbs: 205.70g.
Breakfast: Kimchi, Pisang, Nasi Kuning. Lunch: Martabak Telur, Martabak Manis. Dinner: Pangsit Goreng, Mie. Snacks/Other: Mangga, Yakult Yakult, Bawang Merah, Bakso Ayam, Pakcoy, Ayam Rica-Rica, Nasi Putih. more...
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Losing 2.8 kg a Week
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kemala15's Weight History
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