Weigh In record (no journal entry) for 24 November 2010
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67.9 kg
Lost so far: 6.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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714 kcal
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Fat: 22.78g | Prot: 42.87g | Carbs: 93.22g.
Breakfast: EAS Advantedge. Lunch: Grapes, Chopped Walnuts, Activia Light Yogurt. Dinner: Pasta w/ Whole Grain Barilla Penne Ragu Traditional (1 1/2 jar). Snacks/Other: Milk Chocolate. more...
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Losing 1.1 kg a Week
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