t3760232's Journal, 21 Aug 20

體脂34.5
54.8 kg Lost so far: 0.6 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:
1100 kcal Fat: 51.45g | Prot: 43.89g | Carbs: 118.54g.   Breakfast: 巧克力布丁. Lunch: 排骨飯. Dinner: 甜不辣, 櫛瓜. Snacks/Other: 豆花, 花生. more...
Losing 3.5 kg a Week

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t3760232's Weight History


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