Weigh In record (no journal entry) for 21 August 2020
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.64g | Prot: 137.47g | Carbs: 89.13g.
Breakfast: Dada Ayam, Cap Cay Kuah. Lunch: Dendeng Sapi, Ikan Lele, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.7 kg a Week
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iil yusuf's Weight History
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