Weigh In record (no journal entry) for 21 August 2020
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76 kg
Lost so far: 1.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 23.41g | Prot: 48.25g | Carbs: 218.15g.
Breakfast: Tahu Kukus, Tempe Kukus, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Pepaya, Pisang Kepok Rebus, Sambal Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Tropicana Slim Madu Bebas Gula , Tropicana Slim Madu, Jus Jeruk Peras Segar. more...
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Losing 6.3 kg a Week
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