Weigh In record (no journal entry) for 20 August 2020
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88.5 kg
Lost so far: 23.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 38.40g | Prot: 109.68g | Carbs: 106.76g.
Breakfast: Nobre Paio York, Continente Wafer Baunilha. Lunch: Tangerinas, Alheira, Arroz Branco. Dinner: Sopa de Feijão Verde. Snacks/Other: Prozis 100% Real Whey Protein. more...
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Losing 0.3 kg a Week
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