Weigh In record (no journal entry) for 21 August 2020
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 43.90g | Prot: 71.17g | Carbs: 152.28g.
Breakfast: Telur Asin, Ikan Tenggiri, Labu Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Bango Kecap Manis, Kaldu Ayam, Keripik Kentang, Kelapa Kering, Kecambah, Kubis, Telur Asin, Rose Brand Bihun Jagung (320g). Dinner: Ikan Tuna, Kacang Panjang Hijau Dimasak (dari Segar), Koro Benguk Segar, Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 3.9 kg a Week
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