Weigh In record (no journal entry) for 21 August 2020
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 26.05g | Prot: 34.26g | Carbs: 135.40g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Ikan Tongkol Goreng, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Labu Siam, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Onde Onde. more...
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Losing 0.9 kg a Week
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ester_su's Weight History
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