Weigh In record (no journal entry) for 20 August 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 12.65g | Prot: 93.90g | Carbs: 197.36g.
Breakfast: Mamão, Ipanema Ricota Fresca , Wickbold Pão de Forma Integral. Lunch: Alface, Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Feijão Carioca, Arroz Branco (Cozido). Dinner: Repolho, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Snacks/Other: Ana Maria Bolinho Gotas de Chocolate, Melancia. more...
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steady weight
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alinereis1910's Weight History
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