Weigh In record (no journal entry) for 21 August 2020
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55 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 13.08g | Prot: 57.12g | Carbs: 84.75g.
Breakfast: Kubis, Tomat Merah, Bawang Hijau Muda, Bawang Putih, Telur Goreng tanpa Lemak, Putih Telur, Quaker Oat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging), Apel (tanpa Kulit). Snacks/Other: Kopi, Ultra Milk Low Fat Source Of Calcium (200ml). more...
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Losing 0.2 kg a Week
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