Weigh In record (no journal entry) for 21 August 2020
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52.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 55.79g | Prot: 71.81g | Carbs: 115.09g.
Breakfast: House Of Organix Natural Roasted Almond, Greenfields Skimmed Milk (200ml), Nescafe Classic, Strawberries, Raspberries, Vanilla Extract, Sunpride Pisang Single, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds, Australia's Own Organic Almond Original, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, 100% Maple Syrup. Lunch: Baked or Fried Coated Chicken Breast with Skin, Vegetable Soup (Home Recipe), Caesar Salad with Romaine. Dinner: Ebara Yakiniku Notare Amakuchi, Beef (Lean and Fat Eaten), Green String Beans, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli, White Rice. more...
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Gaining 4.2 kg a Week
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