Weigh In record (no journal entry) for 21 August 2020
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46.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 40.43g | Prot: 51.34g | Carbs: 106.22g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Nasi Merah, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Tempe. Dinner: Kacang Sangrai Kering (tanpa Garam), Telur, Nasi Merah. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.7 kg a Week
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Olivia Ochim's Weight History
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