Weigh In record (no journal entry) for 21 August 2020
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71.5 kg
Lost so far: 26.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 54.59g | Prot: 52.49g | Carbs: 168.63g.
Breakfast: Indomie Kari Ayam, Gula Pasir, Teh Manis. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Bakwan, Perkedel Jagung, Sayur Asem, Sayur Bening Bayam, Ikan Kembung Balado, Nasi Putih. more...
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Gaining 0.5 kg a Week
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nadinsalfa's Weight History
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