Weigh In record (no journal entry) for 21 August 2020
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 29.34g | Prot: 52.85g | Carbs: 122.70g.
Breakfast: Pisang, Chia Seed, Haverjoy Havermout Instant. Lunch: Cabai Merah atau Rawit, Tahu, Bango Kecap Manis, Saori Saus Tiram, Bawang Bombay Dimasak , Bawang Putih Cincang, Wortel, Sawi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Apel (tanpa Kulit), Telur Rebus. Snacks/Other: Belimbing, Oatbits Vitafruit. more...
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Losing 2.1 kg a Week
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Isabella M H's Weight History
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