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體脂22.2
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 60.34g | Prot: 78.18g | Carbs: 129.14g.
Breakfast: Suntory 膠原蛋白, 7-11 大冰拿, Costco 凱撒雞肉沙拉. Lunch: 永心鳳茶 剝皮辣椒雞湯, 7-11 石安牧場日式茶碗蒸, 涼拌黃瓜, 紅蘿蔔, 糙米飯, 7-11 蒸地瓜, 白飯. Dinner: 黑橋牌 香腸, 水蜜桃, 鮭魚, 魚香肉絲, 7-11 蒸地瓜, Costco 泰式打拋豬肉, 煎雞蛋卷, 炒高麗菜, 白飯. Snacks/Other: 樂事 (Lay's) 大波浪洋芋片 椒香嫩雞, 水煮蛋, 葡萄燕麥曲奇餅. more...
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1442 kcal
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Exercise:
肌力 - 1 hour, 健身車 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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