Weigh In record (no journal entry) for 21 August 2020
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 19.22g | Prot: 74.77g | Carbs: 167.56g.
Breakfast: Rose Brand Bihun Goreng, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), ABC Saus Sambal , Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Tempeh (Cooked) , Mushrooms, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Broiled Shrimp, Spaghetti. Snacks/Other: Honeydew Melon, Papayas . more...
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Losing 0.5 kg a Week
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dindacp6's Weight History
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