Weigh In record (no journal entry) for 20 August 2020
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143.7 kg
Lost so far: 1.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 78.59g | Prot: 158.67g | Carbs: 143.84g.
Breakfast: Frango Desfiado, Wickbold Pão Integral Castanha do Pará e Quinoa. Second Breakfast: Suco de Limão, Matte Leão Chá Matte Natural. Lunch: Rúcula, Alface, Growth Supplements Fiber Premium, Abobrinha Refogada, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: Morangos, Da Colônia Amendo Power com Cacau, Wickbold Pão Integral Castanha do Pará e Quinoa. Dinner: Pipoca, Coca-Cola Refrigerante Zero, Ovo Frito sem Gordura, Growth Supplements Tempero Sabor Queijo. more...
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Losing 1.0 kg a Week
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perin.silva's Weight History
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