Weigh In record (no journal entry) for 21 August 2020
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59 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 27.88g | Prot: 44.19g | Carbs: 149.73g.
Breakfast: Pepaya, Mangga. Lunch: Sambal Goreng, Udang Kukus atau Rebus, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Selada Air, Tumis Buncis, Wortel Dimasak. Dinner: Mangga, Sambal Goreng, Udang Kukus atau Rebus, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Selada Air, Wortel Dimasak, Tumis Buncis. Snacks/Other: Aice Chocolate Sundae, Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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Losing 1.4 kg a Week
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