sandra038701's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

78.6 kg Lost so far: 4.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

800 kcal

Fat: 48.46g | Prot: 37.18g | Carbs: 67.44g. Breakfast: 麥當勞 (McDonald's) 凍檸茶走甜, 麥當勞 (McDonald's) 麥芝蛋飽. Lunch: 麥當勞 (McDonald's) 凍檸茶走甜, AED 蒲燒鰻魚12oz, 白飯. Dinner: 洋蔥, 炒青椒. more...

1944 kcal

Exercise: Ring fit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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sandra038701's Journal, 21 Aug 20

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