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nefertiti1301
Journal
24 Nov 10
nefertiti1301's Journal, 24 Nov 10
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Weigh In record (no journal entry) for 24 November 2010
130.3 kg
Lost so far:
0 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2010:
1052 kcal
Fat: 43.22g | Prot: 21.63g | Carbs: 155.01g.
Breakfast:
tea, grapefruit.
Lunch:
blueberries, whole wheat bread.
Dinner:
wylwood whole corn.
Snacks/Other:
pecan, banana.
more...
3857 kcal
Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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nefertiti1301's Weight History
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