Weigh In record (no journal entry) for 21 August 2020
|
54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 29.72g | Prot: 100.90g | Carbs: 148.61g.
Breakfast: Lemon, Madu, Pisang, Buah Kiwi, Putih Telur Matang. Lunch: Daging Angsa, Udang, Daun Bawang, Brokoli, Tomat, Ikan. Dinner: Putih Telur Matang, Sup Tomat, Botok, Brokoli. Snacks/Other: Semangka, Es Kelapa Muda. more...
|
|
1428 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arisreog83's Weight History
|