Weigh In record (no journal entry) for 21 August 2020
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 44.14g | Prot: 28.87g | Carbs: 158.54g.
Breakfast: Oreo Oreo Original, Tahu Goreng, Tempe Goreng, Lemonilo Mie Goreng, Nescafe Classic, Kerupuk Udang. Lunch: Kerupuk Udang, Tempe Goreng, Perkedel Jagung, Nasi Putih. more...
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Losing 3.5 kg a Week
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Arifaharum's Weight History
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