Weigh In record (no journal entry) for 21 August 2020
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58.3 kg
Lost so far: 28.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 22.84g | Prot: 31.87g | Carbs: 109.55g.
Breakfast: Pisang, Stroberi, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Carrefour Abon Sapi, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oreo Mini Oreo Chocolate. more...
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Gaining 1.4 kg a Week
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nurulhastarini's Weight History
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