Weigh In record (no journal entry) for 21 August 2020
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60.1 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 31.03g | Prot: 42.07g | Carbs: 240.20g.
Breakfast: Tahu Bacem, Nasi Putih. Lunch: Tahu Bacem, Royco Royco Ayam, Gula Merah, Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Kembung, Daun Ubi Jalar, Nasi Putih. Dinner: Nutrijell Jelly Powder, Stroberi, Tahu Bacem, Nasi Putih, MEG Keju Slice, Sari Roti Roti Tawar (1). Snacks/Other: Gula Merah, Roma Sari Gandum, Garam, Cabai Merah atau Rawit, Mangga. more...
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Losing 1.0 kg a Week
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Meyke Indraeni's Weight History
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