Weigh In record (no journal entry) for 21 August 2020
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 26.62g | Prot: 27.05g | Carbs: 127.55g.
Breakfast: ABC Saus Sambal , Madu, Gula Pasir, Jeruk Nipis, Pepaya, Tahu Goreng. Lunch: Jeruk, Wortel Dimasak, Tumis Buncis, Kacang Tanah, Ikan Teri, Nasi Putih. Dinner: Kapal Api Special Mix, Roma Marie Susu. more...
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steady weight
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friskamelin's Weight History
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