Weigh In record (no journal entry) for 21 August 2020
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54 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 26.59g | Prot: 61.61g | Carbs: 202.48g.
Breakfast: Chia Seed, Tropicana Slim Sweetener Classic, Kellogg's Froot Loops, Skim Milk Powder (AMPEC), Ellenka Fiber Creme, Degan Jelly, Jagung Manis Kuning, Sari Roti Roti Tawar Gandum (1). Lunch: Kecambah, Kecap Asin (Kedelai), Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe, Garam. Dinner: Kue Bolu, Campina Vanilla Ice Cream, Petis, Cabai Merah atau Rawit, Asam Jawa, Jambu Air, Gula Merah, Teh Herbal, Pepaya. Snacks/Other: Ellenka Fiber Creme, Kellogg's Coco Pops, Oatsy Havermout Oatmeal Instan, Sunpride Pisang Single. more...
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Gaining 2.1 kg a Week
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denisanaura's Weight History
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