Weigh In record (no journal entry) for 21 August 2020
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42.4 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 81.20g | Prot: 102.16g | Carbs: 133.89g.
Breakfast: 黑咖啡, MYPROTEIN プロテイン, 茶葉蛋, 黑芝麻, スジャータ 有機豆乳. Lunch: 男前豆腐店 特濃ケンちゃん, 番茄炒蛋, 蔬菜湯（低鈉，加水）, 水煮蛋. Dinner: 男前豆腐店 特濃ケンちゃん, 茶葉蛋, 高麗菜, 青椒, 雞胸肉（不吃皮）. Snacks/Other: 紅豆餅, 曲奇餅（牛油或糖粉）, 雜錦堅果, 老婆餅. more...
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1034 kcal
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Exercise:
Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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steady weight
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