Weigh In record (no journal entry) for 21 August 2020
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 20.84g | Prot: 26.64g | Carbs: 145.02g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Pisang, Quaker Instant Oatmeal. Dinner: Pisang, Telur Rebus. Snacks/Other: Buah Anggur, Roma Biskuit Sari Gandum. more...
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Losing 1.1 kg a Week
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hestyfirda's Weight History
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