Weigh In record (no journal entry) for 21 August 2020
|
48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3189 kcal
|
Fat: 120.31g | Prot: 138.78g | Carbs: 380.18g.
Breakfast: Gulai Daging Sapi, Nasi Putih, Bubur Sumsum. Lunch: Gulai Daging Sapi, Nasi Putih. Dinner: Dancow Fortigro Coklat, Tahu Isi, Ikan Bandeng, Nasi Putih. Snacks/Other: Cireng, Roma Biskuit Kelapa. more...
|
|
1841 kcal
|
Exercise:
wh - 18 minutes, a - 9 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhamad Angkyn's Weight History
|