Weigh In record (no journal entry) for 21 August 2020
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 120.31g | Prot: 138.78g | Carbs: 380.18g.
Breakfast: Gulai Daging Sapi, Nasi Putih, Bubur Sumsum. Lunch: Gulai Daging Sapi, Nasi Putih. Dinner: Dancow Fortigro Coklat, Tahu Isi, Ikan Bandeng, Nasi Putih. Snacks/Other: Cireng, Roma Biskuit Kelapa. more...
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1841 kcal
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Exercise:
wh - 18 minutes, a - 9 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Muhamad Angkyn's Weight History
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