Weigh In record (no journal entry) for 21 August 2020
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83.6 kg
Lost so far: 8.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 11.34g | Prot: 35.57g | Carbs: 46.02g.
Breakfast: 起司蛋餅, 瑞穗 低脂鮮乳, Myprotein 乳清蛋白（藍莓起司蛋糕）. Lunch: 光泉 晶典小品咖啡凍, 全聯 鹽味毛豆. more...
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steady weight
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cc161935's Weight History
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