Weigh In record (no journal entry) for 21 August 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 53.67g | Prot: 35.66g | Carbs: 145.08g.
Breakfast: Telur Ceplok, Keripik Tempe, Finna Food Sambal Terasi Uleg, Tempe Goreng, Urap, Nasi Putih, Mentimun (dengan Kulit), Klepon. Lunch: Telur Ceplok, Urap, Telur Rebus, Tempe Goreng, Nasi Merah, Es Krim Batang Lapis Coklat, Bengkoang, Mentimun (dengan Kulit). Dinner: Mentimun (Kupas), Tempe Orek, Pepaya, Pisang. Snacks/Other: Pisang. more...
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Losing 0.8 kg a Week
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hanifahnoer's Weight History
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