Weigh In record (no journal entry) for 21 August 2020
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70 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 16.83g | Prot: 62.85g | Carbs: 150.79g.
Breakfast: Pisang, Jus Nanas. Lunch: Mangga, Udang Panggang, Sayuran Rebus (tanpa Daging), Nanas, Ikan Mujair Goreng, Sambal Goreng, Nasi Merah. more...
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1797 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.8 kg a Week
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annisasaskia's Weight History
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