Weigh In record (no journal entry) for 21 August 2020
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 72.04g | Prot: 81.81g | Carbs: 207.57g.
Breakfast: Jeruk, Sayur Lodeh, Nasi Uduk, Nila (Ikan) (Dimasak, Panas Kering), Energen Sereal Coklat. Lunch: Tropicana Slim Sweetener Classic, Nescafe Classic, Telur Ceplok, Sayur Lodeh, Nasi Uduk, Pisang. Dinner: Pisang, Sayur Lodeh, Ikan Lele. Snacks/Other: Tortilla. more...
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2658 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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steady weight
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danangmoko's Weight History
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