Weigh In record (no journal entry) for 19 August 2020
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 41.58g | Prot: 63.99g | Carbs: 245.26g.
Breakfast: Martabak Manis, Energen Sereal Coklat. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Ayam, Nasi Putih, Es Teh, ABC Kecap Manis, Acar Mentimun Manis, Kerupuk Udang, Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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steady weight
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danangmoko's Weight History
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