Weigh In record (no journal entry) for 21 August 2020
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46.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 44.18g | Prot: 61.21g | Carbs: 124.90g.
Breakfast: 義美 香酥蔥油餅, 馬可先生 葡萄乾核桃雜糧麵包, 傳貴 有機純豆漿（微甜）, 義美 滷蛋. Lunch: Costco 蘿蔓心, 總匯三明治. Dinner: 便當. Snacks/Other: 滷雞腿, 7-11 蒸地瓜, 石安牧場 柔滑布丁. more...
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steady weight
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karol624's Weight History
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