kumalawae's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

57.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

770 kcal

Fat: 25.34g | Prot: 27.16g | Carbs: 113.74g. Breakfast: Kerupuk Udang, Soto Ayam, Nasi Putih, Pisang. Lunch: Cap Cay Kuah. Dinner: Saus Tiram, Gula Pasir, Tahu Kukus, Tempe Goreng, Cap Cay Kuah. Snacks/Other: Kraft Biskuat Coklat. more...

1546 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kumalawae's Journal, 21 Aug 20

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kumalawae's Weight History