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🤩 blm bab nih
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 40.83g | Prot: 71.59g | Carbs: 133.33g.
Breakfast: Telur Rebus, Telur Rebus, Frisian Flag Purefarm Low Fat, Chia Seed. Lunch: Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Asem, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kalbe Slim & Fit. more...
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Losing 0.7 kg a Week
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wjannah1994's Weight History
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