Weigh In record (no journal entry) for 21 August 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 46.56g | Prot: 107.84g | Carbs: 109.27g.
Breakfast: Кофе, Банан, Myprotein Арахисовая Паста, Protein Mug Cake. Lunch: Nestle Кукурузные Хлопья Хрутка, Кофе, Виноград, Борщ, Говядина Отварная, Карась Жареный. Dinner: Сушки Хомка, Зенченко Творог 5%, Огурец (с Кожурой), Помидоры, Зенченко Кефир. more...
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Losing 2.1 kg a Week
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tsaritsinskaya's Weight History
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