Weigh In record (no journal entry) for 21 August 2020
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 87.09g | Prot: 141.19g | Carbs: 127.71g.
Breakfast: Arem-arem, VECTORLABS Master Whey, Pisang, Susu Kedelai, Tahu Bakso. Lunch: Kacang Tanah, Kedelai (Biji Dewasa, Dikukus, Dimasak), A1 Kembang Tahu. Dinner: Telur Dadar, Pronas Corned Beef, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, VECTORLABS Master Whey. Snacks/Other: Telur Dadar, Cimory Yogurt, Gery Chocolatos. more...
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1003 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 56 minutes, Samsung Health - 22 hours and 44 minutes. more...
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Gaining 3.2 kg a Week
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agusprihendratmo's Weight History
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