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minifa_354
Journal
21 Aug 20
minifa_354's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
88 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
543 kcal
Fat: 21.29g | Prot: 2.68g | Carbs: 89.14g.
Snacks/Other:
Keripik Singkong, WRP Jelly Drink, Lotte Choco Pie.
more...
2236 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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minifa_354's Weight History
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