Weigh In record (no journal entry) for 21 August 2020
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 45.18g | Prot: 50.15g | Carbs: 196.37g.
Breakfast: Sari Roti Roti Isi Selai Stroberi. Lunch: NUGGET HOMEMADE, Nasi Putih, Tahu Goreng, Ikan Panggang, Sayur Lodeh. Dinner: Kue Nastar, Richeese Nabati Cheese Wafer, Nasi Putih, Roma Sandwich Coklat Bon Bon, Semur Daging, Finna Sambal Terasi Uleg. more...
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Losing 0.7 kg a Week
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amira_afiff's Weight History
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