Weigh In record (no journal entry) for 21 August 2020
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52.4 kg
Lost so far: 3.4 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 57.16g | Prot: 88.59g | Carbs: 163.75g.
Breakfast: 煮熟的黃秋葵, 白吐司, 煎雞蛋, 酪梨, 全聯 雞里肌肉, 義美 鮮乳, 安佳 無鹽奶油, 安佳 起士片, 玉米筍. Dinner: 白飯, 雞腿, 炒高麗菜, 番茄炒蛋, 豆干, 炒絲瓜. Snacks/Other: 陽春麵, 拿鐵咖啡. more...
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steady weight
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doris8023's Weight History
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