deaidr's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

54 kg Lost so far: 14 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1945 kcal

Fat: 93.68g | Prot: 75.72g | Carbs: 216.01g. Breakfast: Ikan Tongkol Goreng, Nasi Putih, Perkedel Jagung, Tahu Goreng. Lunch: Seblak, Tahu Kukus, Tahu Bakso. Dinner: Martabak Manis, Es Krim Stroberi. more...

2223 kcal

Exercise: Gym - 2 hours, Karate - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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deaidr's Journal, 21 Aug 20

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