Weigh In record (no journal entry) for 21 August 2020
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 56.20g | Prot: 59.81g | Carbs: 186.44g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Tumis Kangkung, Tempe, Ikan Panggang. Dinner: Tumis Kangkung, Telur Dadar, Tempe, Ikan Panggang, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Swallow Globe Brand Agar Agar Powder, Sayur Lumpia, Sari Roti Roti Tawar Gandum (2), Donat Dilapisi Coklat. more...
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2166 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 22 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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femylestari30's Weight History
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