Weigh In record (no journal entry) for 18 August 2020
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99.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 45.68g | Prot: 107.82g | Carbs: 148.15g.
Breakfast: Habaneras Galleta Integral, Nescafé Café, Aguacate, Atún en Agua (Enlatado). Lunch: Arroz Integral, Plátano, Manzana Verde, Calabacitas a la Mexicana, Pechuga de Pollo. Dinner: Habaneras Galleta Integral, Huevo (Entero), Ensalada de Nopales. Snacks/Other: Nescafé Café, Optimum Nutrition Gold Whey Protein, Plátano. more...
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4474 kcal
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Exercise:
Desk Work - 5 hours, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 1 hour, Elliptical - 25 minutes, Spinning - 50 minutes, Sleeping - 6 hours, Resting - 10 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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chronotrigger's Weight History
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