Weigh In record (no journal entry) for 19 August 2020
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 43.08g | Prot: 81.76g | Carbs: 193.39g.
Breakfast: Nueva Industria Deli Barras. Lunch: Plátano, Verduras Salteadas, Pechuga de Pollo. Dinner: Manzana, Verduras Salteadas, Arroz Integral, Guaymex Sardinas en Salsa de Tomate. Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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5849 kcal
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Exercise:
Desk Work - 5 hours, Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 2 hours, Elliptical - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Spinning - 40 minutes, Treadmill - 1 hour. more...
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Losing 0.7 kg a Week
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chronotrigger's Weight History
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