Weigh In record (no journal entry) for 20 August 2020
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99.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 57.76g | Prot: 149.77g | Carbs: 150.79g.
Breakfast: Nescafé Clásico, Lala Leche Deslactosada Light, Nueces, Jengibre, Canela, Okko Chia, Great Value Hojuelas de Avena , Quaker Granola con Avena, Almendras y Miel, Huevo (Entero), Plátano, Optimum Nutrition Gold Whey Protein. Lunch: Bistec de Res a la Mexicana. Dinner: Arroz Integral, Bistec de Res a la Mexicana. Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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4962 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Desk Work - 5 hours, Treadmill - 35 minutes, Weight Training (moderate) - 2 hours, Elliptical - 25 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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chronotrigger's Weight History
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