Weigh In record (no journal entry) for 06 August 2020
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 23.36g | Prot: 71.09g | Carbs: 214.29g.
Breakfast: Plátano. Lunch: Pechuga de Pollo a la Plancha, Papa (Cuerpo y Cáscara). Dinner: Manzana Verde, Plátano, Jitomate, Aguacate, Arroz Integral. Snacks/Other: Optimum Nutrition Gold Whey Protein, Yoplait Yoghurt Griego sin Azúcar , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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5171 kcal
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Exercise:
Treadmill - 20 minutes, Cardio - 30 minutes, Weight Training (moderate) - 2 hours, Elliptical - 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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chronotrigger's Weight History
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