Weigh In record (no journal entry) for 17 August 2020
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 24.35g | Prot: 111.32g | Carbs: 138.67g.
Breakfast: Nescafé Clásico, Okko Chia, Huevo (Entero), Quaker Granola con Avena, Amaranto, Pasas y Cacahuates, Optimum Nutrition Gold Whey Protein. Lunch: Tuna, Ensalada de Nopales, Tilapia (Pez). Dinner: Arroz Integral, Ensalada de Nopales, Tilapia (Pez). Snacks/Other: Plátano, Optimum Nutrition Gold Whey Protein. more...
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5397 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 2 hours, Skipping Rope (Jumping Rope) - 25 minutes, Elliptical - 25 minutes, Spinning - 1 hour, Sleeping - 4 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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chronotrigger's Weight History
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