Weigh In record (no journal entry) for 08 August 2020
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 58.46g | Prot: 89.27g | Carbs: 87.95g.
Breakfast: Habaneras Galleta Integral, Bimbo Pan Tostado, Huevo Tibio. Lunch: Bimbo Pan Tostado, Aguacate, Atún Ligero (en Agua, Enlatado). Dinner: Okko Chia, Quaker Granola con Avena, Almendras y Miel, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Yoplait Yoghurt Griego sin Azúcar . Snacks/Other: Mafer Cacahuate Frito y Salado, Plátano. more...
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2940 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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chronotrigger's Weight History
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